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1 week ago

North Sydney Masters Swimming Club
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Don't forget to get your entries in for NSW State Champs at the end of the month. Go to the website to register: ... See MoreSee Less

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Good swimming today by the 9 swimmers who came out to Wett Ones. Well done to the four who competed in 400’s - Darren, Stuart, Christina, and Amber. And great job with both relays - nice to have a big enough turnout to enter two relays🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♀️ ... See MoreSee Less

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For those swimming 5km on Sun - the time to start carb loading and hydrating is now rather than the night before. If you stuff yourself the night before it will just be sitting on your stomach as you swim round on Sunday. Maybe add in some electrolytes or hydralyte to you fluids as Sunday is meant to be warm. If you think you’ll need something during the swim, stick a gel in your swimmers to have at halfway. The night before I’d suggest some protein for a meal with a small bit of carb. And yes Beer is a carb but not so good on the hydration front. Good luck ... See MoreSee Less

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3 nearby meets coming up in April. Get some practice racing in the first 2 and then be race-ready for State Championships at the end of the month. All entries are online. First meet deadline is this coming Friday for Wett Ones. ... See MoreSee Less

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