There are public yoga classes available at Lane 9 gym on a regular basis. If you'd like to try one out while a swimmer instructs, then feel free to pop by on one of the days outlined below for a Coach Christina yoga class:) ... See MoreSee Less
Thursday evening yoga classes are on hiatus until at least October, however, if you are still craving a class in May (before I head overseas for winter), feel free to come to a Friday morning 6:30am c...
Coaches wanted! by Christina Echols | 29th Apr 2018 | Activities, General news, Training | We are looking for a couple of people to be added to our roster of weekend coaches. I will be away for 3.5 mo...
Holy Cow! - congrats Camille Reed on a lightning-quick time for 5th female overall at North Steyne ocean swim, being the rest of the masters by minutes in chunky swell, currents and a convincing break to finish
Quick swims too from Jane, Joe and Colin H leading up the masters pack. Colin Reyburn R I noticed in the results that you got out early - was the lure of a pint at the Steyne itself too much to resist?
Good ocean swims today from everyone who made it back to the beach - it certainly didn't feel guaranteed today at quite a few points along the way! ... See MoreSee Less
Congratulations to all those swimmers that braved the early morning to complete the 5k ocean swim at Balmoral this morning. It was a fantastic morning for Jade, Camille (1st in age group), Lauren, Jayde, Jayne, Joe (3rd in Age Group) and Colin. Many backed up to do the 1k as well to complete a fantastic effort to be remembered as a great milestone. Thanks to coach Charm for such a fantastic event. The usual 1K event was on a great course around the island with a dash up the beach and another 8 of us completed that. Well done all especially Jado for taking it on and finishing !! ... See MoreSee Less