Swimming Etiquette – Clock Quiz – Drills

Here is some general information from the coaches to help you with your swimming.

• Swimming etiquette
  Some tips for people that are new to squad swimming.
• Pace clock quiz
  An important part of squad training is swimming at a particular pace, and this involves watching the pace clock. This quiz gives you some exercises to help you get used to using the pace clock.
• FreeStyle Drills
  A collection of drills that you can use to improve your freestyle.
• Streamlining
  10 Tips to Perfect Streamlining off the walls.