by Christina Echols | 4th Mar 2017 | Activities, Calendar, Coaching, General news, Meet, Member News
Thank you to all those who have filled in their goals survey. The coaches met today to take on all feedback and modify our training plan accordingly. For those that like to know there is a plan and what it is all about, this is for you. The rest of you can go back to...
by petegreg | 30th Jul 2014 | Coaching, Training
I have edited a video introducing a butterfly drill Breaststroke Arm + Dolphin Kick: http://www.youtube.com/watch?v=sXbUyaQT8p8 All video are taken during the club sessions. I wish you enjoy. I am now preparing another video. I will upload it in a few days. Cheers!...
by admin | 5th May 2011 | Coaching
Sunday Sessions: With loss of daylight savings comes longer training sessions on Sunday’s! Effective Sunday, April 17, 2011, sessions will run from 10:30am to 12pm as per the email sent to the club. (This continues until Sept/Oct timing when daylight savings...
