Drill Video Breaststroke Arm with Dolphin kick

Drill Video Breaststroke Arm with Dolphin kick

I have edited a video introducing a butterfly drill Breaststroke Arm + Dolphin Kick: http://www.youtube.com/watch?v=sXbUyaQT8p8 All video are taken during the club sessions. I wish you enjoy. I am now preparing another video. I will upload it in a few days. Cheers!...
3 Easy Steps to Enter a Meet Online

3 Easy Steps to Enter a Meet Online

After some feedback about the Online Entry system I’ve made a few changes to make it even easier to enter meets. The Closing date for entries is now more visible on the Calendar page… Calendar Once you’ve entered your name and date of birth from the...
DRAFT Program Available

DRAFT Program Available

The DRAFT Program for the Norths Sensational Summer Sprint Meet is Available for download. Please check your entries and report any issues to your race secretary.
Relay Meet Report

Relay Meet Report

Thanks to everyone who’s sense of team spirit and fun, tinged with a little competition, made Sunday such a great day. Despite having less swimmers than previous years North Sydney came third in the overall point score, creating 12 new club records in the process. A...