NSW Relay Carnival and Sign-up Pizza Night
Christmas in July 2017
Your Committee for 2017
The AGM was held on Wednesday 3 May 2017. 20 general members were present and the following committee positions were voted in (executive committee) or announced (committee and other positions): Executive Committee Positions Position 2016 Member 2017 Nominee Proposed...
Annual General Meeting: 3 May 2017 @ 8:15pm
10 April – 9 July 2017 – Training Plan Update
Now that we have finished our 4 week block of training focusing on a different stroke every week and prepping a few people for NSW State Championships that took place this weekend, it is time to provide an overview of our next THIRTEEN weeks culminating in the NSW...
Are you up to the Easter Weekend Challenge??
Please note some special sessions next weekend: Saturday: 10am to 1pm - Get ready to challenge yourself to up to 80-90-100 x 100's. See details below. Easter Sunday: RECOVERY - session cancelled Easter Monday: Option 1: Balmoral swim @ 9:30am - meet at the North...
Training Plan Update
Thank you to all those who have filled in their goals survey. The coaches met today to take on all feedback and modify our training plan accordingly. For those that like to know there is a plan and what it is all about, this is for you. The rest of you can go back to...
Sunday yoga 5 March cancelled, but Swimmer’s Shoulder session still on at 10am
Due to the continued uncooperative weather, yoga tomorrrow (5 March) is again cancelled. However, we will still hold a 1/2 hour swimmer's shoulder session (stretching & strengthening) starting at 10am. Meet either on the pool deck at the side (where we put our...
Upcoming yoga classes for North Sydney Masters Swimmers
As many of you know, I have been in Costa Rica for the last month undertaking a 200 hour Yoga Training course. I am now officially a yoga teacher and I am keen to begin teaching as soon as possible! Therefore, I will be offering 2 yoga classes before swim squad...
Holiday Hours and Coaching Schedule – Dec 2016 / Jan 2017
Meeting points for the Dec 26 Balmoral swim will be added once known. Dec 19 and 21 - Business as usual at 7pm with Badger & Gil Dec 24 - Start Christmas festivities in style on Charm's first day! 10:30am to 12pm Dec 26 - Boxing Day hangover - 2 options Badger...